BLOGS

Dec 12

Why tracking your food leads to food freedom

Let me explain… Tracking your macros may seem restrictive at first, but it actually leads to more freedom with food & here’s why... When...

Nov 26

Double Chocolate Protein Breakfast Muffins

As a busy mom and a working woman I love to have a grab n go breakfast option on hand and these are just that- perfection in to-go form!...

Nov 12

Calories vs. Macros- Why MACROS win the battle

A simple explanation would be: Calories tell you HOW MUCH energy you are consuming Macros tell you THE TYPE of energy you are consuming...

Jun 9, 2023

Food Diversity- It's a thing

We can all get stuck eating the same foods over and over. Mostly because being human, we are creatures of habit and eating the same...

May 27, 2023

Have No Fear, Fat Is Here!

Fats are a major source of fuel for our bodies and provide the most calories per gram, 9 per, than the other macronutrients. Our bodies...

May 26, 2023

Recipe: Higher Protein Buffalo Chicken Dip

A one pot dip you don't need to feel guilty about. All the flavors of buffalo chicken wings but in dip form. I serve this with celery...

May 12, 2023

Protein- The King of All Macros

As with carbs, protein provides 4 calories per gram. What is freakin awesome about protein is that our body actually has to use energy...

Apr 29, 2023

Carbs Are Your Friend

Carbs are the most available source of fuel for our bodies and they provide 4 calories per gram consumed. Contrary to popular belief,...

Apr 7, 2023

Better Sleep, Better Life

Sleep is essential for physical and emotional (and spiritual) wellbeing. It is during your restful sleep that your body does all of its...

Mar 17, 2023

5 Best Practices For A Better Morning

Making a few small changes to your current routine can make a world of difference to not only your day, but your life. Here are 5 things...

Mar 4, 2023

A Vanishing Calorie?? (Gasp!)

Vanishing Caloric Density. It's probably not a term many people have heard, but it is something we have all experienced for sure. It is a...